Strong, Limber Hands & Healthier Bodies: How Active Isolated Stretching (AIS) Can Help You and Your Clients

Treatment protocols from Dr. Benjamin - featuring Aaron Mattes' Active Isolated Stretching (AIS) techniques - for practitioners to help heal and prevent pain resulting from our work.

You can also watch the technique videos Dr. Benjamin discusses in this tutorial:

Self-care Active Isolated Stretching (AIS) Forearm, Wrist, Hand Part 1

Self-care Active Isolated Stretching (AIS) Forearm, Wrist, Hand Part 2

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