Active Isolated Stretching (AIS) for the Neck

Our site uses cookies to improve your experience and analyze traffic. By continuing to use our site you are agreeing to our cookies policy.

Active Isolated Stretching (AIS) for the Neck

Dr. Ben Benjamin guides viewers through a series of neck stretches to facilitate cervical injury rehabilitation. These stretches are part of the Active Isolated Stretching protocol, developed by Aaron Mattes.

Join Our Mailing List

Get Dr. Benjamin’s Low Back Pain ebook FREE when you sign up for

weekly updates about new courses, sales, and special offers.

Join Now