Functional Fitness and Massage Therapy » Aston Kinetics: The Structure & Function of the Body Are Asymmetrical with Judith Aston

Instructor: Ben Benjamin

What if everything you believed to be true about good posture was wrong? Traditionally being symmetrical, straight and stable has been viewed as the gold standard when it comes to posture. However, this course will explore a different approach to posture.

Join Judith Aston as she shares how to utilize the body's asymmetry to maximize function. In this session, you will learn about the Aston? paradigm.

You will gain an understanding of the three types of asymmetry:
• Natural
• True limitations
• Compensatory adaptations

You will learn to identify these patterns through:
• Visual assessment techniques
• Experiential examples
• Client examples

Series: Functional Fitness and Massage Therapy

Courses in Series

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Continuing Education Hours
Fascial Fitness with Tom Myers: 1
From the Table to the Gym: Functional Exercise Progressions for Massage Therapy Clients with Tony Ambler-Wright and Rick Richey: 1
Myths & Realities of Prevention and Self-Care with Lauriann Green and Richard W. Goggins: 1
Reducing Golf Injuries with Golf-Flexogy with Ralph Stephens: 1
Aston Kinetics: The Structure & Function of the Body Are Asymmetrical with Judith Aston: 1
Injury & Pain Rehabilitation with Dr. Ben Benjamin: 1
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TOTAL: 6 CE hours