Resources
Search a library of Dr. Ben Benjamin’s articles, a list of external links, and watch select videos on assessment, treatment, and technique from here.
Take advantage of your subscriber benefits. Log in for access to all 180+ videos.
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Resources
Search a library of Dr. Ben Benjamin’s articles, a list of external links, and watch select videos on assessment, treatment, and technique from here.
Take advantage of your subscriber benefits. Log in for access to all 180+ videos.
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A New Approach to Fitness Evaluation and Training Essential Skills
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Active Assisted Stretching 4 Minute Preview
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Active Isolated Stretching (AIS) for the Neck
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Active Isolated Stretching (AIS) Leg Demonstration by Dr. Ben Benjamin
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Active Isolated Stretching (AIS) Shoulder Abduction
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Active Isolated Stretching (AIS) Shoulder Adduction
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Active Isolated Stretching (AIS) Shoulder Hyperextension
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Active Isolated Stretching AIS Introduction with Aaron Mattes
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Adductor Muscle Tendon Injuries Essential Skills
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AIS Active Isolated Stretching and Strengthening Injury Rehabilitation Part 1 Essential Skills
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AIS Active Isolated Stretching and Strengthening Injury Rehabilitation Part 2 Essential Skills
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AIS Active Isolated Stretching The Mattes Method Part 1 Essential Skills
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AIS Active Isolated Stretching The Mattes Method Part 2 Essential Skills
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AIS Exercises for the Foot and Ankle
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AT2 Knee Anatomy Palpation
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AT2 Shoulder Anatomy Palpation
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AT2 Shoulder Massage Technique Teach Part 2
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AT2 Shoulder Massage Therapy Lead Through Part 2
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Crash Course on Coronary Ligaments of the Knee
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Crash Course on Medial Collateral Ligament of the Knee
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Crash Course on Quadriceps Injuries
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Crash Course Supraspinous Ligaments of the Low Back
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Discovering the Power of Aaron Mattes' Active Isolated Stretching (pre-publication draft)
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Erasing Pain with Active Isolated Stretching AIS Ben Benjamin Interview
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General Warm-Up for the Upper and Lower Body
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Human Touch in our Lives Essential Skills
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Injury Rehabilitation through Active Isolated Stretching & Strengthening (pre-publication draft)
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Myofascial Therapy of the Fingers and Hand
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Plantar Fasciitis Assessment and Treatment
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Self-care Active Isolated Stretching (AIS) Forearm, Wrist, Hand Part 1 with Dr. Ben Benjamin
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Self-care Active Isolated Stretching (AIS) Forearm, Wrist, Hand Part 2 with Dr. Ben Benjamin
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