Resources

Search a library of Dr. Ben Benjamin’s articles, a list of external links, and watch select videos from here.

Take advantage of your subscriber benefits. Log in for access to all 180+ videos.

Resources

Search a library of Dr. Ben Benjamin’s articles, a list of external links, and watch select videos from here.

Take advantage of your subscriber benefits. Log in for access to all 180+ videos.


  • A New Approach to Fitness Evaluation and Training Essential Skills
  • Active Isolated Stretching (AIS) for the Neck
  • Active Isolated Stretching (AIS) Leg Demonstration by Dr. Ben Benjamin
  • Active Isolated Stretching (AIS) Shoulder Abduction
  • Active Isolated Stretching (AIS) Shoulder Adduction
  • Active Isolated Stretching (AIS) Shoulder Hyperextension
  • Active Isolated Stretching AIS Introduction with Aaron Mattes
  • Adductor Muscle Tendon Injuries Essential Skills
  • AIS Active Isolated Stretching and Strengthening Injury Rehabilitation Part 1 Essential Skills
  • AIS Active Isolated Stretching and Strengthening Injury Rehabilitation Part 2 Essential Skills
  • AIS Active Isolated Stretching The Mattes Method Part 1 Essential Skills
  • AIS Active Isolated Stretching The Mattes Method Part 2 Essential Skills
  • AIS Exercises for the Foot and Ankle
  • Discovering the Power of Aaron Mattes' Active Isolated Stretching (pre-publication draft)
  • Erasing Pain with Active Isolated Stretching AIS Ben Benjamin Interview
  • Human Touch in our Lives Essential Skills
  • Injury Rehabilitation through Active Isolated Stretching & Strengthening (pre-publication draft)
  • Self-care Active Isolated Stretching (AIS) Forearm, Wrist, Hand Part 1 with Dr. Ben Benjamin
  • Self-care Active Isolated Stretching (AIS) Forearm, Wrist, Hand Part 2 with Dr. Ben Benjamin

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