Resources

Search a library of Dr. Ben Benjamin’s articles, a list of external links, and watch select videos from here.

Take advantage of your subscriber benefits. Log in for access to all 180+ videos.

Resources

Search a library of Dr. Ben Benjamin’s articles, a list of external links, and watch select videos from here.

Take advantage of your subscriber benefits. Log in for access to all 180+ videos.


  • A New Approach to Fitness Evaluation and Training Essential Skills
  • AIS Active Isolated Stretching and Strengthening Injury Rehabilitation Part 1 Essential Skills
  • AIS Active Isolated Stretching and Strengthening Injury Rehabilitation Part 2 Essential Skills
  • AIS Active Isolated Stretching The Mattes Method Part 1 Essential Skills
  • AIS Active Isolated Stretching The Mattes Method Part 2 Essential Skills
  • Anterior Tibialis Injuries
  • Auxiliary Low Back Exercises
  • Biceps Exercises
  • Biceps Injuries
  • Cervical Injuries, Part 3: Treatment
  • Client Headache Exercise Video 1: Ocular Region
  • Client Headache Exercise Video 2: Ocular Region
  • Client Headache Exercise Video 3: Ocular Region
  • Client Headache Exercise Video 4
  • Client Headache Exercise Video 5
  • Cruciate Ligament Sprains
  • Frozen Shoulder Resistance Stretches
  • Golfer's Elbow
  • Injuries of the Knee
  • Integrated Elbow Exercises
  • Is Your Headache Really Coming from Your Neck?
  • Lateral Ankle Ligament Sprains Crash Course Presentation Notes
  • Let's Talk about Lunging
  • Ligament Injuries in the Thoracic Region
  • Ligaments of the Sacrum: The Primary Cause of Low-Back Pain, Part 2
  • Ligaments of the Sacrum: The Primary Cause of Low-Back Pain, Part I
  • Low Back Exercises for Injury Rehabilitation
  • Medial Ankle Sprains
  • Neck Relaxer Ben's Block Instructions
  • Patella Tendon Injury
  • Radial & Ulnar Collateral Ligament Injuries
  • Squat Demonstration
  • Strengthening Exercises for the Ankle
  • Subscapularis Tendon Injury Crash Course
  • Subscapularis Tendon Injury Exercise Program (TIEP)
  • Supraspinatus Location and Friction
  • Tendon Injury Exercise Program (TIEP) for the Infraspinatus
  • Tendon Injury Exercise Program (TIEP) for the Supraspinatus
  • Tennis Elbow (Lateral Epicondylitis)
  • Tennis Elbow Starter Exercise
  • Teres Minor Exercises
  • The Road to Recovery Beating an Injury with Gyrotonic Movement
  • The Shoulder: Infraspinatus Tendinitis
  • The Shoulder: Subscapularis Tendinitis
  • The Shoulder: Supraspinatus Tendinitis
  • Therapist Energy Exercise Video Part 1
  • Therapist Energy Exercise Video Part 2
  • Therapist Energy Exercise Video Part 3
  • Triceps Exercises

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